Ep #138--Emotional Responsibility

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Mar 20 2022 | 00:19:27

00:00 / 00:19:27

Show Notes

n the past, I have taught how our thoughts create our feelings, which drive our emotions, leading to our actions and our results. This episode dives into the skill of evaluating our thoughts and beliefs, and then challenging them in a way that creates the results we want in our life. This is THE skill to be honed to create the life we want! Check it out!

Other Episodes

Episode 0

September 08, 2024 • 00:29:29

EP267: Your Brain & Your Blood Sugars

This episode focuses on how our thoughts directly impact actions and results, particularly for those dealing with diabetes, prediabetes, or challenges with weight loss....

Episode 0

January 04, 2021 • 00:10:24

Ep #75 Courage

Ep #75 Courage It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in...

Episode 0

August 29, 2021 • 00:34:43

Ep #109 Emotional Eating: 4 Steps to Manage Negative Emotions

Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...