Latest Episodes
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Episode #153--Feel. It.
Feelings and sensations are the way the human beings experience the world. Sometimes these feelings and sensations feel compelling. They feel like directives to...
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Episode #152--Intermittent Fasting
How do I fix my diabetes? What is insulin resistance? How does addressing my insulin resistance fix my diabetes? How does intermittent fasting impact...
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Episode #151--Gaslighting
Do you find yourself trying to appease yourself after a questionable food choice with statements like, "it wasn't that bad"??? If so, this episode...
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Episode #150--Why It Is NOT Happening Faster.
If "it is not happening fast enough," or "it is not working," or "why is it taking so long?" or even "reversing my diabetes...
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Episode #149--VACATIONS!!!!
he most wonderful time of the year!!! I know that is typically reserved for Christmas, but I always find ringing in my brain during...
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Episode #148--How Do I Know When I Have Reversed My Insulin Resistance?
Insulin resistance. This is what we are fixing when we “reverse your type 2 diabetes.” People will frequently ask me how they will know...