Latest Episodes
0
Ep #92 Finding Your Purpose: Interview with Gabrielle Smith
Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer...
0
Ep #90 Hunger as Biology: It's Not an Emergency
Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea...
0
Ep #89 Your Fat is Making You Fat!
Did you know that your body fat makes you fat? It sounds counterintuitive, but according to the latest research fat is a complicated endocrine...
0
Ep #88 USDA Food Guidelines
The United States Department of Agriculture (USDA) is tasked with developing Federal nutrition guidelines that inform health professionals, schools and other entities. These guidelines...
0
Ep #87 The Top 4 Questions I Get About Diabetes & Health
During this podcast, I discuss the four most common questions I get from clients and podcast listeners. These include: (1) Why are my blood...
0
Ep #86 Linguistic Space: A Tool for Ratcheting Down Emotions
When we experience negative emotions, at that moment, it is easy to believe we personify that feeling. This belief can intensify the emotion and...