Latest Episodes
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Episode #152--Intermittent Fasting
How do I fix my diabetes? What is insulin resistance? How does addressing my insulin resistance fix my diabetes? How does intermittent fasting impact...
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Episode #151--Gaslighting
Do you find yourself trying to appease yourself after a questionable food choice with statements like, "it wasn't that bad"??? If so, this episode...
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Episode #150--Why It Is NOT Happening Faster.
If "it is not happening fast enough," or "it is not working," or "why is it taking so long?" or even "reversing my diabetes...
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Episode #149--VACATIONS!!!!
he most wonderful time of the year!!! I know that is typically reserved for Christmas, but I always find ringing in my brain during...
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Episode #148--How Do I Know When I Have Reversed My Insulin Resistance?
Insulin resistance. This is what we are fixing when we “reverse your type 2 diabetes.” People will frequently ask me how they will know...
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Episode #147--They Can Eat That, Why Can't I?
Do you find yourself watching other people eat pizza or snack throughout the day on candy and tell yourself, "They can eat that, why...