Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we...
I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...
This week’s podcast is one of my favorite topics. Many women get STUCK unable to make the dietary and lifestyle changes needed to reverse...