This episode discusses the concept of "buffering," where women use food or other activities to avoid negative emotions or situations. If you have type...
Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
This episode is a Q&A. I get many questions from listeners each week. If you have them, make sure you send them to me...
