What have you heard about the human microbiome? There is a lot of information coming out regarding this. Find out how your health and...
What if you gave yourself the space to TRAIN to be free from your type 2 diabetes? How would your results be different? This...
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...