Happy Thanksgiving! The holiday is HERE! This episode has a strategy to help you stay in control of your health during your Thanksgiving meal!...
I teach my clients three tools for reversing type 2 diabetes. Intermittent fasting, nutritional ketosis, and cleaning up your diet. "What is cleaning up...
This episode discusses the concept of "buffering," where women use food or other activities to avoid negative emotions or situations. If you have type...