This podcast explores a guiding philosophy: asking what your 80-year-old self would want in any given situation. This question engages the Reticular Activating System...
Indecision is exhausting—and it’s one of the biggest reasons people stay stuck. In this episode, I share how making decisions you like and stick...
Do you ever wonder why you check your blood sugar on your glucometer and recheck it immediately and they are different? Do you ever...
