This podcast explores a guiding philosophy: asking what your 80-year-old self would want in any given situation. This question engages the Reticular Activating System...
The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they...
Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
