Someone once told me, “Life is like a quarter that you only get to spend once. Spend it wisely.” Many women feel that we...
In this episode, we explore the misconception that genes are the driving force for disease in the human body. When initial attempts to control...
I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...
