Many women with type 2 diabetes know what it means to food prep, count carbs, check their blood sugars, and exercise daily. But what...
I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...
Exercise is an important tool in reversing type 2 diabetes. It's clever and slick! But not for the reasons you might think. If you...
