In this podcast, I talk about how meal planning can help reverse type 2 diabetes by addressing its root cause: insulin resistance. I explain...
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This...
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
