Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO...
