Episode #145--Emotional Eating

May 08, 2022 00:22:02
Episode #145--Emotional Eating
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Episode #145--Emotional Eating

May 08 2022 | 00:22:02

/

Show Notes

People understand emotional eating. In coaching we call it "buffering." When we do not believe that we can feel our emotion and we need to fix or run from it, or even distract from it, this is buffering. This episode explains how emotional eating and buffering keeps us from achieving the things we want in life and how we change this part of our relationship with food.

Other Episodes

Episode 0

July 11, 2021 00:16:54
Episode Cover

Ep #102 Developing Eating Protocols

When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically...

Listen

Episode

September 29, 2024 00:18:07
Episode Cover

270: How You Should Guide Your Health and Diabetes

In today’s episode, we dive into why you haven’t been able to reverse your diabetes long-term—yet. I’ll share how my own struggle with insulin...

Listen

Episode 0

March 28, 2021 00:24:55
Episode Cover

Ep #87 The Top 4 Questions I Get About Diabetes & Health

During this podcast, I discuss the four most common questions I get from clients and podcast listeners. These include: (1) Why are my blood...

Listen