We all think it's only the food that impacts our blood sugars. This episode discusses the importance of SLEEP on our type 2 diabetes!...
Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you...
This episode discusses food cravings. Understanding and managing food cravings is crucial for maintaining a healthy lifestyle. It's easy to blame the presence of...