Two weeks ago, I started 3-part series describing my personal journey to living a naturally healthy life. This is the second part of that...
We have all been taught to look at the "pro's" and "con's" of a situation to determine which decision we want to make. In...
I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...