Latest Episodes
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EP164: How Exercise Helps Reverse Type 2 Diabetes
Exercise is an important tool in reversing type 2 diabetes. It's clever and slick! But not for the reasons you might think. If you...
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Episode #163--Answering Email!
EMAIL ME!! I am not kidding: [email protected]. I want to know what questions you have. This makes for great podcast material! I WILL email...
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Ep. #162--Why Do I Keep Eating That?
Do you find yourself asking this question? Do you know what you need to be eating to fix your type 2 diabetes, but seem...
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Episode #161
What if you gave yourself the space to TRAIN to be free from your type 2 diabetes? How would your results be different? This...
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Ep #160--Your Relationship with Type 2 Diabetes
Your relationships dictate your experience. They CREATE your life! We have relationships with people and with things! Health is part of this. Your relationship...
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Episode #159--Sleep and Type 2 Diabetes
We all think it's only the food that impacts our blood sugars. This episode discusses the importance of SLEEP on our type 2 diabetes!...