Latest Episodes
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Episode #157--Which Side of the Road?
If you ever find yourself wondering what you need to do to reverse your type 2 diabetes? Those times when nothing seems to be...
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Episode #156--The Plan For Reversing Type 2 Diabetes
The women I work with all want a plan to reverse their type 2 diabetes. Here it is! For you. For free. In this...
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Episode #155--What Can I Eat?
Women frequently ask me for a list of foods so they know what they can eat in order to reverse their type 2 diabetes....
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Episode #154--Accountability
Accountability. Accountability partners. This episode discusses what they are, how people utilize this tool... and why it WILL NOT WORK! Mic drop! But it's...
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Episode #153--Feel. It.
Feelings and sensations are the way the human beings experience the world. Sometimes these feelings and sensations feel compelling. They feel like directives to...
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Episode #152--Intermittent Fasting
How do I fix my diabetes? What is insulin resistance? How does addressing my insulin resistance fix my diabetes? How does intermittent fasting impact...