Someone once told me, “Life is like a quarter that you only get to spend once. Spend it wisely.” Many women feel that we...
This episode is an information-packed discussion with Dr. Nicole Solomos, a Sports Medicine physician who specializes in Lifestyle Medicine. We discuss gut health, exercise...
Most women get stuck when they realize the results they want, require a change. They believe they need to “just make the change.” When...
