Episode #153--Feel. It.

July 04, 2022 00:27:34
Episode #153--Feel.  It.
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Episode #153--Feel. It.

Jul 04 2022 | 00:27:34

/

Show Notes

Feelings and sensations are the way the human beings experience the world. Sometimes these feelings and sensations feel compelling. They feel like directives to actions. Sometimes these actions do not move us closer to the goal we have of reversing our type 2 diabetes. Learning to FEEL the feeling without allowing it to direct an action that does not align with our goals is a SKILL. A skill that has to be learned, practiced, and honed. This episode dives into what that means and looks like! Check it out!

Other Episodes

Episode 0

November 14, 2021 00:19:13
Episode Cover

Episode #120--Cleaning Up Your Diet

I teach my clients three tools for reversing type 2 diabetes. Intermittent fasting, nutritional ketosis, and cleaning up your diet. "What is cleaning up...

Listen

Episode 0

April 11, 2022 00:20:49
Episode Cover

Episode #141: Pay Attention to the Excuses to Reverse Type 2 Diabetes

Do you tell yourself, “Stop making excuses,” and expect it to fix your health? Do you tell yourself “Stop making excuses for making bad...

Listen

Episode 0

June 27, 2021 00:32:36
Episode Cover

Ep #100 Beyond Disease-Free: Optimizing Your Health

Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals...

Listen