We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our...
When it comes to New Years Resolutions, we often abandon them by March. This is crazy, since there is still three-quarters of the year...
Exercise is an important tool in reversing type 2 diabetes. It's clever and slick! But not for the reasons you might think. If you...