This episode reviews the strategies I teach women to help them reverse their type 2 diabetes: collecting data and implementing the tools of cleaning...
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
When I changed my relationship with food, my holiday season EXPLODED! When I learned to trust myself around ALL THE THINGS, I was able...