Latest Episodes
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Ep #177
Tis' the season for...resolutions?!?!? This episode walks through the steps I use to make meaningful, lasting changes in my life. Use these to jump...
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Ep #176--Badassery
This episode discusses what it means to be a Badass. Not what it means to be MY version of a Badass, but what it...
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Ep175: Urges, Cravings, and Desires
If you ever wonder why the food "speaks" to you? Why it seems to "consume" you? Why you just HAVE to eat it? If...
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EP174: Victimhood
Are you stuck? Do you want to fix your diabetes, but find reasons that you can't? Do those reasons sound like, "I just don't...
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Ep173: Bamboozled
Do you ever feel like you are believing fibs? Like there are untruths you tell yourself? I know it sounds harsh, but do you...
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Ep172: The Mindset of What It Takes
Frequently, people treat goals as a simple equation. A + B = C What they do not think about is what goes into the...