This week’s podcast is one of my favorite topics. Many women get STUCK unable to make the dietary and lifestyle changes needed to reverse...
Feeling frustrated with high blood sugars when you're sick? You're not alone! In this episode, we dive into why illnesses—like colds and sinus infections—cause...
We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our...