EP192: My Journey Part 1

April 02, 2023 00:23:56
EP192: My Journey Part 1
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
EP192: My Journey Part 1

Apr 02 2023 | 00:23:56

/

Show Notes

This episode is the first of a series of three episodes discussing my journey to loving my relationship with food and my health. I discuss the out of control feelings I had with food. The narratives/stories in my head that kept me spiraling and struggling. The feeling of fear and desperation that finally made me take the jump, give myself some space, and figure it out. Upcoming episodes, I will discuss what it was like as I made the changes and also what is like to live with peace and trust around food and my health. Check out this episode! Tell me what you think!

Other Episodes

Episode 0

December 25, 2022 00:33:05
Episode Cover

Ep #178--Keeping Your Word To Yourself

Do you find yourself making promises each morning about the food you will eat, but by lunch time you are eating breakroom pizza? Do...

Listen

Episode 0

August 08, 2022 00:25:26
Episode Cover

Episode #158--Stress and Type 2 Diabetes

Most women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type...

Listen

Episode 0

May 29, 2023 00:39:47
Episode Cover

EP200: How to Improve Your Relationships

We all want to have amazing relationships. Women frequently feel our value is determined by the relationships in our lives. We struggle because we...

Listen