EP192: My Journey Part 1

This episode is the first of a series of three episodes discussing my journey to loving my relationship with food and my health. I discuss the out of control feelings I had with food. The narratives/stories in my head that kept me spiraling and struggling. The feeling of fear and desperation that finally made me take the jump, give myself some space, and figure it out. Upcoming episodes, I will discuss what it was like as I made the changes and also what is like to live with peace and trust around food and my health. Check out this episode! Tell me what you think!