Latest Episodes

EP244: Nutritional Ketosis Basics

Ep243: Q&A
This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long...

EP242: Intermittent Fasting Hacks!

EP241: The Fast Path to Better Blood Sugars

EP240: Intermittent Fasting for Better Blood Sugars
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EP239: Autoimmunity with Amy Behimer
In this episode, I have a conversation with Dr. Amy Behimer about how our lifestyle impacts our overall health, more than just our diabetes....