Latest Episodes

EP245: Keto Pitfalls

EP244: Nutritional Ketosis Basics

Ep243: Q&A
This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long...

EP242: Intermittent Fasting Hacks!

EP241: The Fast Path to Better Blood Sugars

EP240: Intermittent Fasting for Better Blood Sugars