Latest Episodes
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EP:236 What to Eat to Reverse Your Type 2 Diabetes
Explore a journey to better health by making smart food choices! Discover how our bodies use insulin and why too much can be tricky....
Ep235: Lifestyle Medicine with Nicole Solomos, DO
This episode is an information-packed discussion with Dr. Nicole Solomos, a Sports Medicine physician who specializes in Lifestyle Medicine. We discuss gut health, exercise...
EP234: Emotional Eating
Welcome to the podcast where we dive into the intricacies of emotional eating. As we navigate the new year resolution cycle, we encounter "ass...
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EP233: Waning Motivation
This episode explores the nature of motivation, delving into the reasons behind its fluctuations. I review the causes and source of motivation, particularly how...
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EP232: The Basics of Reversing Type 2 Diabetes
This episode breaks down the basics of reversing type 2 diabetes. Insulin resistance arises when cells no longer respond to insulin normally. Overexposure to...
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EP231: Welcome to 2024!
This episode explores the transformative impact of gratitude on health, citing studies linking it to increased happiness and reduced doctor visits. I advocate for...