Latest Episodes
Ep #179--What Your Labs Mean
Do you ever wonder why you check your blood sugar on your glucometer and recheck it immediately and they are different? Do you ever...
Ep #178--Keeping Your Word To Yourself
Do you find yourself making promises each morning about the food you will eat, but by lunch time you are eating breakroom pizza? Do...
Ep #177
Tis' the season for...resolutions?!?!? This episode walks through the steps I use to make meaningful, lasting changes in my life. Use these to jump...
Ep #176--Badassery
This episode discusses what it means to be a Badass. Not what it means to be MY version of a Badass, but what it...
Ep175: Urges, Cravings, and Desires
If you ever wonder why the food "speaks" to you? Why it seems to "consume" you? Why you just HAVE to eat it? If...
EP174: Victimhood
Are you stuck? Do you want to fix your diabetes, but find reasons that you can't? Do those reasons sound like, "I just don't...