Latest Episodes
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EP266: Sleep for Better Blood Sugars & Your Diabetes!
In this episode, we explore the crucial connection between sleep and diabetes management. We'll clear up common misconceptions about sleep, discuss its impact on...
EP265: Stress Management with Licensed Professional Counselor, Eva Whitmer
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
EP264: 14 Day Guide as a Fix for Your Diabetes
This episode reviews the 14-day guide, along with tips on adjusting the meals in the guide and where to find additional resources for fasting,...
EP263: Buffering Stressful Emotions & Diabetes
This episode discusses the concept of "buffering," where women use food or other activities to avoid negative emotions or situations. If you have type...
EP262: Impact of Stress on Diabetes, Blood Sugars, and Insulin Resistance
In this podcast episode, we explore the impact of stress on insulin resistance and diabetes. While diet and exercise are crucial for managing blood...
EP261: Fiber & Diabetes
This was such a fun podcast to record with such cool information and science!! Some of my favorite things! I dive deep into the...