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Ep #74 Building a Gratitude Practice
People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...
Ep #73 Why Is It So Hard?
Do you struggle to live a naturally healthy life? Do you feel like your circumstances are unique and make changing habits difficult? Henry Ford...
Ep #72 Leaving Something Behind in 2020
As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask...
Ep #71 How to Deal with Food Pushers
Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO...
Ep #70 From Addiction to Naturally Healthy: An Interview with Randy
From Addiction to Naturally Healthy: An Interview with Randy During this podcast, I interview my client Randy about his unique and amazing journey to...