Latest Episodes
0
![Ep #138--Emotional Responsibility](https://episodes.castos.com/delanemd/25f69cb1-4016-4413-9254-015eaf23cbd8-General-Podcast-photo.png)
Ep #138--Emotional Responsibility
n the past, I have taught how our thoughts create our feelings, which drive our emotions, leading to our actions and our results. This...
0
![Episode #137--The Struggle Bus](https://episodes.castos.com/delanemd/1d03e7f9-c540-4288-a285-2a0aadebc685-General-Podcast-photo.png)
Episode #137--The Struggle Bus
Do you use the phrase "I am on the Struggle Bus?" Do you feel that the "struggle is real?" Does it feel hard? Is...
0
![Episode #136--The Truth About Change](https://episodes.castos.com/delanemd/df100971-96da-4480-90bc-4c04a503a47f-General-Podcast-photo.png)
Episode #136--The Truth About Change
Most women get stuck when they realize the results they want, require a change. They believe they need to “just make the change.” When...
0
![Episode #135--Why You Don't Need Motivation](https://episodes.castos.com/delanemd/6cd83866-f70b-424f-b2f6-a7e6473ab123-General-Podcast-photo.png)
Episode #135--Why You Don't Need Motivation
diabetes. They wait for motivation to strike! I want to offer that this is NO WAY to reverse your type 2 diabetes. Motivation will...
0
![Episode #134--Journaling as a Tool for Reversing Your Diabetes](https://episodes.castos.com/delanemd/18cfc557-40b4-486f-94f0-2e63052a2974-General-Podcast-photo.png)
Episode #134--Journaling as a Tool for Reversing Your Diabetes
e to help my clients see how they are getting the results they are creating and how to create the results they want! This...
0
![Episode #133--What Your Guilt Is Telling You About Your Diabetes](https://episodes.castos.com/delanemd/616f0425-e65f-4a74-bc04-ca0e69950220-General-Podcast-photo.png)
Episode #133--What Your Guilt Is Telling You About Your Diabetes
We run from guilt. We think it means there is a problem. We hide from it. We don't want to look at it. We...