Ep #183--The Struggle with Instant Gratification?

Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any other thought that postpones the health you want to create in your life? If so, this episode is for you! I break down the reasons that we do this. I clarify the thoughts in your brain and the way you feel that leads to you eating more of the food that makes you sick with type 2 diabetes. This podcast is a GAME-CHANGER for reversing your type 2 diabetes. Check it out. Tell me what you think! Stanford Marshmallow Experiment on Wikipedia: Stanford marshmallow experiment - Wikipedia Thought Model: Ep #49 Anatomy of Thought Change (castos.com) Getting started with DelaneMD: Calendly - Delane Vaughn