Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
The United States Department of Agriculture (USDA) is tasked with developing Federal nutrition guidelines that inform health professionals, schools and other entities. These guidelines...
This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long...