Do you find yourself trying to appease yourself after a questionable food choice with statements like, "it wasn't that bad"??? If so, this episode...
The United States Department of Agriculture (USDA) is tasked with developing Federal nutrition guidelines that inform health professionals, schools and other entities. These guidelines...
Exercise is an important tool in reversing type 2 diabetes. It's clever and slick! But not for the reasons you might think. If you...
