It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them...
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO...