We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our...
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
diabetes. They wait for motivation to strike! I want to offer that this is NO WAY to reverse your type 2 diabetes. Motivation will...