Ep #178--Keeping Your Word To Yourself

Do you find yourself making promises each morning about the food you will eat, but by lunch time you are eating breakroom pizza? Do you find yourself committing to NOT eating the foods that are making you sick with type 2 diabetes early in the day but indulge in chocolates mid-afternoon? Do you make a plan for a healthy meal for dinner, but find yourself running through a burger drive-through on your way home from work in the evening? If this is your struggle, you are not the only one. This is frequently the topic of coaching in my group meetings. This episode discusses the heart of this issue and how to change this. Check it out!