Ep #178--Keeping Your Word To Yourself

December 25, 2022 00:33:05
Ep #178--Keeping Your Word To Yourself
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Ep #178--Keeping Your Word To Yourself

Dec 25 2022 | 00:33:05

/

Show Notes

Do you find yourself making promises each morning about the food you will eat, but by lunch time you are eating breakroom pizza? Do you find yourself committing to NOT eating the foods that are making you sick with type 2 diabetes early in the day but indulge in chocolates mid-afternoon? Do you make a plan for a healthy meal for dinner, but find yourself running through a burger drive-through on your way home from work in the evening? If this is your struggle, you are not the only one. This is frequently the topic of coaching in my group meetings. This episode discusses the heart of this issue and how to change this. Check it out!

Other Episodes

Episode

October 28, 2024 00:41:04
Episode Cover

274: The Sugar Break Up with Dr. Stacy Heimburger

Listen

Episode 236

February 05, 2024 00:33:17
Episode Cover

EP:236 What to Eat to Reverse Your Type 2 Diabetes

Explore a journey to better health by making smart food choices! Discover how our bodies use insulin and why too much can be tricky....

Listen

Episode 0

January 01, 2023 00:24:41
Episode Cover

Ep #179--What Your Labs Mean

Do you ever wonder why you check your blood sugar on your glucometer and recheck it immediately and they are different? Do you ever...

Listen