Latest Episodes
![EP248--Three Keys for Better Blood Sugars](https://episodes.castos.com/delanemd/images/1729488/c1a-9n1g-wng4689kfvm0-soqyh5.png)
EP248--Three Keys for Better Blood Sugars
This week's episode focuses on finding the right strategy for better blood sugars for YOU. Some women need more information, understanding insulin's role. Others...
![Episode Cover](https://episodes.castos.com/delanemd/images/podcast/covers/c1a-9n1g-v0nzo0vrc725-9cylce.png)
EP247: The Guide
This podcast explores a guiding philosophy: asking what your 80-year-old self would want in any given situation. This question engages the Reticular Activating System...
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EP246: Types of Diabetes Explained
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EP245: Keto Pitfalls
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EP244: Nutritional Ketosis Basics
![Episode Cover](https://episodes.castos.com/delanemd/images/podcast/covers/c1a-9n1g-v0nzo0vrc725-9cylce.png)
Ep243: Q&A
This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long...