Latest Episodes
EP260: Decide What to Think for Better Blood Sugars
In this episode, I discuss how to make decisions ahead of time, especially with food choices. Your primitive brain craves instant gratification, while your...
EP259: Joy-filled, Diabetes-free Vacations
This episode explores the concept of joy and how to cultivate it in life and vacations. Joy is subjective; it could be running or...
EP258: Better Blood Sugars on Summer Vacation!
In this episode, I focus on managing a healthy vacation effectively. I emphasize the importance of envisioning what a naturally healthy vacation means to...
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EP257: Envisioning Better Blood Sugars
This episode emphasizes the importance of determining who you are becoming when looking at any plan, but especially vacation plans. I encourage you to...
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EP256: Food Additives and Your Health
In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed...
EP255: Exercise for Better Blood Sugars Q&A