Latest Episodes
0
269: How to Break Free from Diabetes & Regain Control and Peace Over Your Health
In this podcast I answer the question, “Why do women want to fix their diabetes without medications?” Women think it’s about getting a normal...
0
EP268: Becoming the Woman You Want to Be--Beyond Your Diabetes
This episode focuses on identifying what drives you to improve your diabetes and why it's so important to you. Fixing your diabetes requires time...
0
EP267: Your Brain & Your Blood Sugars
This episode focuses on how our thoughts directly impact actions and results, particularly for those dealing with diabetes, prediabetes, or challenges with weight loss....
0
EP266: Sleep for Better Blood Sugars & Your Diabetes!
In this episode, we explore the crucial connection between sleep and diabetes management. We'll clear up common misconceptions about sleep, discuss its impact on...
EP265: Stress Management with Licensed Professional Counselor, Eva Whitmer
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
EP264: 14 Day Guide as a Fix for Your Diabetes
This episode reviews the 14-day guide, along with tips on adjusting the meals in the guide and where to find additional resources for fasting,...