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Ep#181--Being Hard On Yourself
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This...
Ep # 180--Let's Leave "I Don't Have Time to Fix My Type 2 Diabetes" in 2022!
Do you frequently feel like you "don't have time for this"? Do you feel like you "can't live without" a certain food, even though...
Ep #179--What Your Labs Mean
Do you ever wonder why you check your blood sugar on your glucometer and recheck it immediately and they are different? Do you ever...
Ep #178--Keeping Your Word To Yourself
Do you find yourself making promises each morning about the food you will eat, but by lunch time you are eating breakroom pizza? Do...
Tis' the season for...resolutions?!?!? This episode walks through the steps I use to make meaningful, lasting changes in my life. Use these to jump...
This episode discusses what it means to be a Badass. Not what it means to be MY version of a Badass, but what it...