Latest Episodes
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EP242: Intermittent Fasting Hacks!
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EP241: The Fast Path to Better Blood Sugars
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EP240: Intermittent Fasting for Better Blood Sugars
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EP239: Autoimmunity with Amy Behimer
In this episode, I have a conversation with Dr. Amy Behimer about how our lifestyle impacts our overall health, more than just our diabetes....
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EP238: Good vs Bad Carbs to Fix Type 2 Diabetes
I frequently get asked about good vs bad carbs when women are trying to determine how to eat to fix their type 2 diabetes....
237
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EP237: Managing Food Desires to Fix Type 2 Diabetes
This episode discusses food cravings. Understanding and managing food cravings is crucial for maintaining a healthy lifestyle. It's easy to blame the presence of...