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Latest Episodes
Ep#181--Being Hard On Yourself
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This...
Ep # 180--Let's Leave "I Don't Have Time to Fix My Type 2 Diabetes" in 2022!
Do you frequently feel like you "don't have time for this"? Do you feel like you "can't live without" a certain food, even though...
Ep #179--What Your Labs Mean
Do you ever wonder why you check your blood sugar on your glucometer and recheck it immediately and they are different? Do you ever...
Ep #178--Keeping Your Word To Yourself
Do you find yourself making promises each morning about the food you will eat, but by lunch time you are eating breakroom pizza? Do...
Ep #177
Tis' the season for...resolutions?!?!? This episode walks through the steps I use to make meaningful, lasting changes in my life. Use these to jump...
Ep #176--Badassery
This episode discusses what it means to be a Badass. Not what it means to be MY version of a Badass, but what it...