EP221: "I Can Do It on My Own!"
EP:220 Interview with Annie
EP219: Using Plans as a Tool to Fix Type 2 Diabetes
In this podcast episode, I explore our relationships with plans and how this impacts our health and well-being. I once saw plans as limitations,...
EP217: How Your Brain Can Use Questions to Fix Your Type 2 Diabetes
This episode highlights the role of questions in our thought processes. Questions framed as predictions or assumptions can indeed lead to confusion, while constructive...
EP216: Breaking Free from Excuses: A Path to Health and Wellness
EP215: Proud Choices: The Key to Reclaiming Your Health and Beating Type 2 Diabetes