In this episode, we talk about why traditional methods of managing diabetes often fail and how a different approach is needed. You’ve accomplished so...
This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes....