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Episode #145--Emotional Eating
People understand emotional eating. In coaching we call it "buffering." When we do not believe that we can feel our emotion and we need...
#144--The Skill You Are Missing
You want to know the thing to do INSTEAD of eating the food? This podcast will clear it up! Check it out!
Episode #143--Resistance is Your Greenlight
Resistance to doing something is a pretty common experience. Sometimes resistance is a meaningful indicator for a pause. Many times, when our goals and...
Episode #142--Stop Looking for a Guarantee
We all want to be sure. We all look for guarantees in the things we want to create in our life. We believe it...
Episode #141: Pay Attention to the Excuses to Reverse Type 2 Diabetes
Do you tell yourself, “Stop making excuses,” and expect it to fix your health? Do you tell yourself “Stop making excuses for making bad...
Episode #140--Cleaning Up Your Diet
I teach women three strategies for living naturally healthy lives. Cleaning up your diet. Intermittent fasting. And nutritional ketosis. “Cleaning up your diet” is...