Latest Episodes
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The Last Episode!
Podcast Apple Podcasts Google Podcasts Stitcher Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated...
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Questions & Answers
Answers to listeners' questions!
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Special Episode!
Special episode!
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303 | Meal Planning for Better Blood Sugars
In this podcast, I talk about how meal planning can help reverse type 2 diabetes by addressing its root cause: insulin resistance. I explain...
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302 | Your Health, Your Way - Building a Plan That Works for You
In this episode, we dive into how to create a personalized health plan that actually works for you. Instead of chasing numbers or following...
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301 | Better Blood Sugars Basics - But There Is More!
In today’s episode, we dive into the four essential lifestyle strategies that drive better blood sugar control—real food, regular movement, stress management, and quality...