Latest Episodes
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285 | The Truth About Type 2 Diabetes: It's Not Your Genes, You Have the Power!
In this episode, we tackle a common misconception: the belief that type 2 diabetes is solely caused by genetics. The explanation of how lifestyle...
284: Overcoming Insulin Resistance: My Journey in Creating Lasting Change
283: Dream Big, Fail Forward: Setting Goals That Stick for 2025
282: Holiday Joy & Blood Sugars
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281: Holiday Treats vs. Better Blood Sugars: How to Enjoy the Season Without Sacrificing Your Health
The holidays can feel like a minefield of tempting foods, conflicting desires, and food pushers urging you to indulge. This episode dives into managing...
280: Diabetes & Muscle: How Building Muscle Reverses Insulin Resistance and Lowers Blood Sugars