Latest Episodes

EP247: The Guide
This podcast explores a guiding philosophy: asking what your 80-year-old self would want in any given situation. This question engages the Reticular Activating System...

EP246: Types of Diabetes Explained

EP245: Keto Pitfalls

EP244: Nutritional Ketosis Basics

Ep243: Q&A
This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long...

EP242: Intermittent Fasting Hacks!