People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
From Addiction to Naturally Healthy: An Interview with Randy During this podcast, I interview my client Randy about his unique and amazing journey to...
Accountability. Accountability partners. This episode discusses what they are, how people utilize this tool... and why it WILL NOT WORK! Mic drop! But it's...
What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science,...
