People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
We all have reasons we believe we cannot fix our type 2 diabetes. From time to will-power, the reasons seem endless. This episode helps...
Many women with type 2 diabetes know what it means to food prep, count carbs, check their blood sugars, and exercise daily. But what...
Clients often contact me worried because their morning fasting blood sugars are higher than their evening non-fasting blood sugars. I tell them, “No, you...
