People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
When I changed my relationship with food, my holiday season EXPLODED! When I learned to trust myself around ALL THE THINGS, I was able...
This episode discusses the concept of "buffering," where women use food or other activities to avoid negative emotions or situations. If you have type...
We all watch the numbers. We wring our hands over our glucometers and our scales. We watch them with baited breath and then when...
