People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
you HAVE to finally get serious about this diabetes thing? Did you tell yourself the same thing last year? If so, this episode is...
If you’ve tried everything to get healthy with type 2 diabetes and nothing sticks. What if you are not focusing on the right “right”...
In this episode, we tackle a common misconception: the belief that type 2 diabetes is solely caused by genetics. The explanation of how lifestyle...
