People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
Many people see quick success managing their blood sugars by cutting carbs, but what happens when you decide to indulge? Blood sugars spike, and...
This episode is an information-packed discussion with Dr. Nicole Solomos, a Sports Medicine physician who specializes in Lifestyle Medicine. We discuss gut health, exercise...
We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our...
