People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
You want to know the thing to do INSTEAD of eating the food? This podcast will clear it up! Check it out!
I frequently get asked about good vs bad carbs when women are trying to determine how to eat to fix their type 2 diabetes....
Enjoy this conversation with life coach, Shelby Hansen! Shelby coaches women with chronic health conditions to love their bodies even as they undergo therapies...