People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
Do cravings feel like they control you? You’re not alone! In this episode, I go beyond short-term fixes and dive into how to process...
This episode reviews the 14-day guide, along with tips on adjusting the meals in the guide and where to find additional resources for fasting,...
Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
