People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
This episode reviews the 14-day guide, along with tips on adjusting the meals in the guide and where to find additional resources for fasting,...
I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...
Are you feeling stuck on the path to better health, wondering why progress is slow despite your efforts? The answer is simpler than you...
