People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
We all have reasons we believe we cannot fix our type 2 diabetes. From time to will-power, the reasons seem endless. This episode helps...
We have many thoughts in our brains that lead to feelings and actions that keep us from living a life free of type 2...
This episode focuses on how our thoughts directly impact actions and results, particularly for those dealing with diabetes, prediabetes, or challenges with weight loss....
