People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
Most women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type...
In this podcast I answer the question, “Why do women want to fix their diabetes without medications?” Women think it’s about getting a normal...
This episode is the first of a series of three episodes discussing my journey to loving my relationship with food and my health. I...
