People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO...
When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically...
Have you considered what you want 2022 to be for you? Do you have ideas about your finances? Is it […]
