People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share...
n the past, I have taught how our thoughts create our feelings, which drive our emotions, leading to our actions and our results. This...
This episode breaks down the basics of reversing type 2 diabetes. Insulin resistance arises when cells no longer respond to insulin normally. Overexposure to...
