Ep #74 Building a Gratitude Practice

December 27, 2020 00:14:01
Ep #74 Building a Gratitude Practice
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Ep #74 Building a Gratitude Practice

Dec 27 2020 | 00:14:01

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Show Notes

People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.

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