People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
In this episode, we explore the misconception that genes are the driving force for disease in the human body. When initial attempts to control...
Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we...
EPISODE #171 (not #170, if you listen, you will catch this slip up!)!! If you have ever wanted to ask me, "But Delane, HOW...
