People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
This episode breaks down the basics of reversing type 2 diabetes. Insulin resistance arises when cells no longer respond to insulin normally. Overexposure to...
Women often think there is valor in doing things on their own, but there's an easier way. Set yourself up for success by getting...
In this episode, I have a conversation with Dr. Amy Behimer about how our lifestyle impacts our overall health, more than just our diabetes....
