People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
I teach women three strategies for living naturally healthy lives. Cleaning up your diet. Intermittent fasting. And nutritional ketosis. “Cleaning up your diet” is...
Women frequently ask me for a list of foods so they know what they can eat in order to reverse their type 2 diabetes....
Two weeks ago, I started 3-part series describing my personal journey to living a naturally healthy life. This is the second part of that...
