People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
Ep #75 Courage It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in...
Ever said, “I know what to do, but I struggle to do it”? You’re not alone. In this episode, I dive into why so...
