People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice gratitude report greater vitality, better sleep, and a stronger immune system. During this podcast, I discuss the research behind gratitude and recommend building a gratitude practice. I also provide an example of gratitude by walking through what I am grateful for in 2020.
This episode delves into the intricate relationship between diabetes and dyslipidemia, exploring how insulin resistance affects liver function, leading to an imbalance in cholesterol...
It is a privilege working with my clients. During this interview, I talk with Charlotte about her journey to being naturally healthy. As a...
The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they...
