Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type 2 diabetes. When you exercise, your muscles use glucose for fuel. Additionally, this process happens without the need for insulin. This means lower blood glucose levels in a way that bypasses your insulin resistance. In studies, exercise combined with modest weight loss was more effective at improving the risk of developing type 2 diabetes in high-risk people than Metformin alone. WOW! During this podcast, I discuss the research on exercise and blood sugar control as well as review the guidelines. Finally, I provide some caveats to exercise that diabetics MUST consider.
This episode explores the concept of joy and how to cultivate it in life and vacations. Joy is subjective; it could be running or...
If you ever wonder why the food "speaks" to you? Why it seems to "consume" you? Why you just HAVE to eat it? If...
You want to know the thing to do INSTEAD of eating the food? This podcast will clear it up! Check it out!
