Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type 2 diabetes. When you exercise, your muscles use glucose for fuel. Additionally, this process happens without the need for insulin. This means lower blood glucose levels in a way that bypasses your insulin resistance. In studies, exercise combined with modest weight loss was more effective at improving the risk of developing type 2 diabetes in high-risk people than Metformin alone. WOW! During this podcast, I discuss the research on exercise and blood sugar control as well as review the guidelines. Finally, I provide some caveats to exercise that diabetics MUST consider.
It is a privilege working with my clients. During this interview, I talk with Charlotte about her journey to being naturally healthy. As a...
Have you considered what you want 2022 to be for you? Do you have ideas about your finances? Is it […]
Do you use the phrase "I am on the Struggle Bus?" Do you feel that the "struggle is real?" Does it feel hard? Is...