Ep #77 Exercise & Diabetes: The Dos and the Don'ts

January 10, 2021 00:24:14
Ep #77 Exercise & Diabetes: The Dos and the Don'ts
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Ep #77 Exercise & Diabetes: The Dos and the Don'ts

Jan 10 2021 | 00:24:14

/

Show Notes

Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type 2 diabetes. When you exercise, your muscles use glucose for fuel. Additionally, this process happens without the need for insulin. This means lower blood glucose levels in a way that bypasses your insulin resistance. In studies, exercise combined with modest weight loss was more effective at improving the risk of developing type 2 diabetes in high-risk people than Metformin alone. WOW! During this podcast, I discuss the research on exercise and blood sugar control as well as review the guidelines. Finally, I provide some caveats to exercise that diabetics MUST consider.

Other Episodes

Episode 0

December 04, 2023 00:26:06
Episode Cover

Ep227: The #1 Thing That Holds You Back

Are you feeling stuck on the path to better health, wondering why progress is slow despite your efforts? The answer is simpler than you...

Listen

Episode 0

January 07, 2021 00:11:29
Episode Cover

Ep #76 Bonus Episode - Best Daily Tool

Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode,...

Listen

Episode 0

May 29, 2023 00:39:47
Episode Cover

EP200: How to Improve Your Relationships

We all want to have amazing relationships. Women frequently feel our value is determined by the relationships in our lives. We struggle because we...

Listen