Did you know other non-food related factors can influence blood sugar levels? Stress, lack of sleep, and visceral fat (body fat that is stored within the abdominal cavity) are just a few non-eating related lifestyle factors that cause the release of hormones that can raise blood sugar levels. Hormones are chemical messengers produced by the body and released directly into the bloodstream to help regulate biological processes, such as sleep, hunger, growth, and metabolism. During this podcast, I discuss several hormones and their effect on blood sugar levels as well as what you can do to manage them.
This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long...
In this episode, I discuss how to make decisions ahead of time, especially with food choices. Your primitive brain craves instant gratification, while your...
Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer...
