Did you know other non-food related factors can influence blood sugar levels? Stress, lack of sleep, and visceral fat (body fat that is stored within the abdominal cavity) are just a few non-eating related lifestyle factors that cause the release of hormones that can raise blood sugar levels. Hormones are chemical messengers produced by the body and released directly into the bloodstream to help regulate biological processes, such as sleep, hunger, growth, and metabolism. During this podcast, I discuss several hormones and their effect on blood sugar levels as well as what you can do to manage them.
Do you ever ask yourself why it is always doom and gloom? Why does my brain always go to the worst case scenario? This...
This episode explores the nature of motivation, delving into the reasons behind its fluctuations. I review the causes and source of motivation, particularly how...
I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...
