Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode, I discuss how to overcome the unexpected that often undermines our health goals.
Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we...
This episode explores the transformative impact of gratitude on health, citing studies linking it to increased happiness and reduced doctor visits. I advocate for...
We have all been taught to look at the "pro's" and "con's" of a situation to determine which decision we want to make. In...
