Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode, I discuss how to overcome the unexpected that often undermines our health goals.
Do you ever ask yourself why it is always doom and gloom? Why does my brain always go to the worst case scenario? This...
This episode discusses the concept of "buffering," where women use food or other activities to avoid negative emotions or situations. If you have type...
This week's episode focuses on finding the right strategy for better blood sugars for YOU. Some women need more information, understanding insulin's role. Others...
