It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any...
Someone once told me, “Life is like a quarter that you only get to spend once. Spend it wisely.” Many women feel that we...
This episode discusses food cravings. Understanding and managing food cravings is crucial for maintaining a healthy lifestyle. It's easy to blame the presence of...
