It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
If you’ve tried everything to get healthy with type 2 diabetes and nothing sticks. What if you are not focusing on the right “right”...
Someone once told me, “Life is like a quarter that you only get to spend once. Spend it wisely.” Many women feel that we...
