It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
This is the number one issue the women in the DelaneMD group struggle with to fix their type 2 diabetes. "I don't know why...
In this episode, I promote holiday planning as the key for a truly enjoyable season. Weaving personal experiences into this discussion, I delve into...
We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our...
