It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
This episode breaks down the basics of reversing type 2 diabetes. Insulin resistance arises when cells no longer respond to insulin normally. Overexposure to...
Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts...
“I can’t afford it.” Seems like math. Seems real. Seems like it has way more reality, than “just a thought.” […]
