It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
Do you frequently feel like you "don't have time for this"? Do you feel like you "can't live without" a certain food, even though...
As we consider our goals for the new year, it is important to see the role our feelings play in creating the results that...
This episode is a Q&A. I get many questions from listeners each week. If you have them, make sure you send them to me...
