It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
If "it is not happening fast enough," or "it is not working," or "why is it taking so long?" or even "reversing my diabetes...
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any...
We all want to have amazing relationships. Women frequently feel our value is determined by the relationships in our lives. We struggle because we...
