It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science,...
Ever said, “I know what to do, but I struggle to do it”? You’re not alone. In this episode, I dive into why so...
