It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our...
Do you ever ask yourself why it is always doom and gloom? Why does my brain always go to the worst case scenario? This...
We have many thoughts in our brains that lead to feelings and actions that keep us from living a life free of type 2...
