It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
What books do I love? This podcast is going to tell you my recommendations! The work that I do with women involves learning science,...
Despite the name of this episode, there is actually a lot more than feelings discussed. This episode shares a success story, answers listeners' questions,...
It is a privilege working with my clients. During this interview, I talk with Charlotte about her journey to being naturally healthy. As a...
