It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
Indecision is exhausting—and it’s one of the biggest reasons people stay stuck. In this episode, I share how making decisions you like and stick...
This episode explores the nature of motivation, delving into the reasons behind its fluctuations. I review the causes and source of motivation, particularly how...
This episode explores the transformative impact of gratitude on health, citing studies linking it to increased happiness and reduced doctor visits. I advocate for...
