It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in an unknown city or investing our time, money, and hopes in a new wellness program, taking that first step (and the many steps after) takes COURAGE. During this podcast, I discuss the concept of courage and how proactively training, preparing, and utilizing data to make informed decisions, aids in being courageous.
Most women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type...
When we experience negative emotions, at that moment, it is easy to believe we personify that feeling. This belief can intensify the emotion and...
If you have ever wondered what coaching is about, this episode will help clear it up for you! This episode answers the basic questions...
