Do you struggle to live a naturally healthy life? Do you feel like your circumstances are unique and make changing habits difficult? Henry Ford said, “Whether you think you can or think you can’t, you are right.” This statement underscores my philosophy that your beliefs or thoughts dictate your results. Sometimes thoughts can be empowering. Other times, thoughts can be unproductive or even counterproductive. “It is SO HARD” is an example of a thought that is counterproductive. During this podcast, I discuss how to start changing the long-held belief that it is SO HARD, which is an essential first step to living a naturally healthy life and reversing type 2 diabetes.
This episode is the first of a series of three episodes discussing my journey to loving my relationship with food and my health. I...
Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
If you ever wonder why the food "speaks" to you? Why it seems to "consume" you? Why you just HAVE to eat it? If...
