Do you struggle to live a naturally healthy life? Do you feel like your circumstances are unique and make changing habits difficult? Henry Ford said, “Whether you think you can or think you can’t, you are right.” This statement underscores my philosophy that your beliefs or thoughts dictate your results. Sometimes thoughts can be empowering. Other times, thoughts can be unproductive or even counterproductive. “It is SO HARD” is an example of a thought that is counterproductive. During this podcast, I discuss how to start changing the long-held belief that it is SO HARD, which is an essential first step to living a naturally healthy life and reversing type 2 diabetes.
Frequently, people treat goals as a simple equation. A + B = C What they do not think about is what goes into the...
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts...
