Do you struggle to live a naturally healthy life? Do you feel like your circumstances are unique and make changing habits difficult? Henry Ford said, “Whether you think you can or think you can’t, you are right.” This statement underscores my philosophy that your beliefs or thoughts dictate your results. Sometimes thoughts can be empowering. Other times, thoughts can be unproductive or even counterproductive. “It is SO HARD” is an example of a thought that is counterproductive. During this podcast, I discuss how to start changing the long-held belief that it is SO HARD, which is an essential first step to living a naturally healthy life and reversing type 2 diabetes.
The DelaneMD program utilizes a "Functional Medicine" approach to reversing type 2 diabetes. You might ask, what is Functional Medicine? How is it different...
This week's episode focuses on finding the right strategy for better blood sugars for YOU. Some women need more information, understanding insulin's role. Others...
In this podcast episode, I explore our relationships with plans and how this impacts our health and well-being. I once saw plans as limitations,...
