Ep. #185--Five Steps to Getting the Results We Want!

February 13, 2023 00:29:33
Ep. #185--Five Steps to Getting the Results We Want!
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Ep. #185--Five Steps to Getting the Results We Want!

Feb 13 2023 | 00:29:33

/

Show Notes

When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once. We believe we need to do everything differently. We become overwhelmed and quickly return to the comfort of our old ways. Then we cannot figure out why we can do the damn thing! Clearly this is NOT the way to get the results we want in life. This episode breaks the process of doing it into five simple steps! Try them out! See what you create in your life!

Other Episodes

Episode 0

May 08, 2022 00:22:02
Episode Cover

Episode #145--Emotional Eating

People understand emotional eating. In coaching we call it "buffering." When we do not believe that we can feel our emotion and we need...

Listen

Episode 0

October 14, 2024 00:17:42
Episode Cover

EP272: How Coaching Fixes Diabetes

In this episode, we talk about why traditional methods of managing diabetes often fail and how a different approach is needed. You’ve accomplished so...

Listen

Episode 0

July 11, 2021 00:16:54
Episode Cover

Ep #102 Developing Eating Protocols

When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically...

Listen