Ep. #185--Five Steps to Getting the Results We Want!

February 13, 2023 00:29:33
Ep. #185--Five Steps to Getting the Results We Want!
Better Blood Sugars with DelaneMD
Ep. #185--Five Steps to Getting the Results We Want!

Feb 13 2023 | 00:29:33

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Show Notes

When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once. We believe we need to do everything differently. We become overwhelmed and quickly return to the comfort of our old ways. Then we cannot figure out why we can do the damn thing! Clearly this is NOT the way to get the results we want in life. This episode breaks the process of doing it into five simple steps! Try them out! See what you create in your life!

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