When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning to manage these emotions and understand the underlying thoughts that drive our actions is an essential tool for living a naturally healthy life. During this podcast, I discuss a concept I call "Creating a Container" as a tool for analyzing and better managing emotions without food.
The holiday season is a challenge for most diabetics. It is well documented that most Americans will end up sicker January 2nd than they...
This is a great coaching call with regular listener, Megali! Just like you, Megali is a total badass. She knows what to do to...
Coaches frequently talk about the "compelling WHY" that leads us to make a life change. Women who want to fix their diabetes likely have...
