When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning to manage these emotions and understand the underlying thoughts that drive our actions is an essential tool for living a naturally healthy life. During this podcast, I discuss a concept I call "Creating a Container" as a tool for analyzing and better managing emotions without food.
This episode discusses the concept of "buffering," where women use food or other activities to avoid negative emotions or situations. If you have type...
Someone once told me, “Life is like a quarter that you only get to spend once. Spend it wisely.” Many women feel that we...
Do you find yourself asking this question? Do you know what you need to be eating to fix your type 2 diabetes, but seem...
