When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning to manage these emotions and understand the underlying thoughts that drive our actions is an essential tool for living a naturally healthy life. During this podcast, I discuss a concept I call "Creating a Container" as a tool for analyzing and better managing emotions without food.
I teach my clients three tools for reversing type 2 diabetes. Intermittent fasting, nutritional ketosis, and cleaning up your diet. "What is cleaning up...
Frequently, people treat goals as a simple equation. A + B = C What they do not think about is what goes into the...
Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer...
