When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning to manage these emotions and understand the underlying thoughts that drive our actions is an essential tool for living a naturally healthy life. During this podcast, I discuss a concept I call "Creating a Container" as a tool for analyzing and better managing emotions without food.
In today’s episode, we dive into why you haven’t been able to reverse your diabetes long-term—yet. I’ll share how my own struggle with insulin...
In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed...
Consistence is key for better blood sugars! This is a webinar I did in 2024 about mastering consistency. I cover insulin resistance as the...
