When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning to manage these emotions and understand the underlying thoughts that drive our actions is an essential tool for living a naturally healthy life. During this podcast, I discuss a concept I call "Creating a Container" as a tool for analyzing and better managing emotions without food.
What if you gave yourself the space to TRAIN to be free from your type 2 diabetes? How would your results be different? This...
Feeling frustrated with high blood sugars when you're sick? You're not alone! In this episode, we dive into why illnesses—like colds and sinus infections—cause...
Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode,...
