When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning to manage these emotions and understand the underlying thoughts that drive our actions is an essential tool for living a naturally healthy life. During this podcast, I discuss a concept I call "Creating a Container" as a tool for analyzing and better managing emotions without food.
This episode highlights the role of questions in our thought processes. Questions framed as predictions or assumptions can indeed lead to confusion, while constructive...
Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO...
