When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning to manage these emotions and understand the underlying thoughts that drive our actions is an essential tool for living a naturally healthy life. During this podcast, I discuss a concept I call "Creating a Container" as a tool for analyzing and better managing emotions without food.
Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals...
Frequently, people treat goals as a simple equation. A + B = C What they do not think about is what goes into the...
Are you feeling stuck on the path to better health, wondering why progress is slow despite your efforts? The answer is simpler than you...
