Ep #82 Creating a Container: A Tool for Managing Emotions

February 21, 2021 00:24:46
Ep #82 Creating a Container: A Tool for Managing Emotions
Better Blood Sugars with DelaneMD
Ep #82 Creating a Container: A Tool for Managing Emotions

Feb 21 2021 | 00:24:46

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Show Notes

When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning to manage these emotions and understand the underlying thoughts that drive our actions is an essential tool for living a naturally healthy life. During this podcast, I discuss a concept I call "Creating a Container" as a tool for analyzing and better managing emotions without food.

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