When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning to manage these emotions and understand the underlying thoughts that drive our actions is an essential tool for living a naturally healthy life. During this podcast, I discuss a concept I call "Creating a Container" as a tool for analyzing and better managing emotions without food.
Accountability. Accountability partners. This episode discusses what they are, how people utilize this tool... and why it WILL NOT WORK! Mic drop! But it's...
Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you...
We all want to have amazing relationships. Women frequently feel our value is determined by the relationships in our lives. We struggle because we...
