This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a...
In this podcast episode, I explore our relationships with plans and how this impacts our health and well-being. I once saw plans as limitations,...
This is the number one issue the women in the DelaneMD group struggle with to fix their type 2 diabetes. "I don't know why...