The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they weren't eating 100% keto or missed a day of exercise. Consequently, this thought that they "can't do it" causes them to throw in the towel and give up. During this podcast, I explore why we strive for perfection and WHAT IF we could live in THE GRAY ZONE. What if it doesn’t have to be a morning work out at the gym? What if the work out did not have to be so uncomfortable? Maybe there is a gray zone between killing it at the gym and laying on the couch.
When clients come to me, they are often on all sorts of diabetes medications. As we work together to make lifestyle changes, these medications...
If you struggle with self-sabotaging reasons why you aren't reversing your type 2 diabetes and creating the health in your life that you want,...
Do you find yourself asking this question? Do you know what you need to be eating to fix your type 2 diabetes, but seem...
