The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they weren't eating 100% keto or missed a day of exercise. Consequently, this thought that they "can't do it" causes them to throw in the towel and give up. During this podcast, I explore why we strive for perfection and WHAT IF we could live in THE GRAY ZONE. What if it doesn’t have to be a morning work out at the gym? What if the work out did not have to be so uncomfortable? Maybe there is a gray zone between killing it at the gym and laying on the couch.
When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically...
Enjoy this conversation with life coach, Shelby Hansen! Shelby coaches women with chronic health conditions to love their bodies even as they undergo therapies...
