The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they weren't eating 100% keto or missed a day of exercise. Consequently, this thought that they "can't do it" causes them to throw in the towel and give up. During this podcast, I explore why we strive for perfection and WHAT IF we could live in THE GRAY ZONE. What if it doesn’t have to be a morning work out at the gym? What if the work out did not have to be so uncomfortable? Maybe there is a gray zone between killing it at the gym and laying on the couch.
In this episode, we tackle a common misconception: the belief that type 2 diabetes is solely caused by genetics. The explanation of how lifestyle...
Welcome to the podcast where we dive into the intricacies of emotional eating. As we navigate the new year resolution cycle, we encounter "ass...
Did you know other non-food related factors can influence blood sugar levels? Stress, lack of sleep, and visceral fat (body fat that is stored...
