The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they weren't eating 100% keto or missed a day of exercise. Consequently, this thought that they "can't do it" causes them to throw in the towel and give up. During this podcast, I explore why we strive for perfection and WHAT IF we could live in THE GRAY ZONE. What if it doesn’t have to be a morning work out at the gym? What if the work out did not have to be so uncomfortable? Maybe there is a gray zone between killing it at the gym and laying on the couch.
Many women with type 2 diabetes know what it means to food prep, count carbs, check their blood sugars, and exercise daily. But what...
Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode,...
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
