The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they weren't eating 100% keto or missed a day of exercise. Consequently, this thought that they "can't do it" causes them to throw in the towel and give up. During this podcast, I explore why we strive for perfection and WHAT IF we could live in THE GRAY ZONE. What if it doesn’t have to be a morning work out at the gym? What if the work out did not have to be so uncomfortable? Maybe there is a gray zone between killing it at the gym and laying on the couch.
Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts...
If you have ever wondered what coaching is about, this episode will help clear it up for you! This episode answers the basic questions...
I teach women three strategies for living naturally healthy lives. Cleaning up your diet. Intermittent fasting. And nutritional ketosis. “Cleaning up your diet” is...
