The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they weren't eating 100% keto or missed a day of exercise. Consequently, this thought that they "can't do it" causes them to throw in the towel and give up. During this podcast, I explore why we strive for perfection and WHAT IF we could live in THE GRAY ZONE. What if it doesn’t have to be a morning work out at the gym? What if the work out did not have to be so uncomfortable? Maybe there is a gray zone between killing it at the gym and laying on the couch.
Resistance to doing something is a pretty common experience. Sometimes resistance is a meaningful indicator for a pause. Many times, when our goals and...
EMAIL ME!! I am not kidding: [email protected]. I want to know what questions you have. This makes for great podcast material! I WILL email...
This week's episode focuses on finding the right strategy for better blood sugars for YOU. Some women need more information, understanding insulin's role. Others...
