When clients come to me, they are often on all sorts of diabetes medications. As we work together to make lifestyle changes, these medications need to be adjusted. Ideally, if you can make lifestyle changes and reverse your type 2 diabetes, these medications can be eliminated. During this podcast, I discuss the many diabetes medications on the market, their benefits and side effects. As with all my podcasts, the content is for information only and not intended as medical advice or treatment. I always recommend working with a primary care physician to manage your diabetes and diabetes medications.
If you’ve tried everything to get healthy with type 2 diabetes and nothing sticks. What if you are not focusing on the right “right”...
Indecision is exhausting—and it’s one of the biggest reasons people stay stuck. In this episode, I share how making decisions you like and stick...
In today’s episode, we dive into the four essential lifestyle strategies that drive better blood sugar control—real food, regular movement, stress management, and quality...