When clients come to me, they are often on all sorts of diabetes medications. As we work together to make lifestyle changes, these medications need to be adjusted. Ideally, if you can make lifestyle changes and reverse your type 2 diabetes, these medications can be eliminated. During this podcast, I discuss the many diabetes medications on the market, their benefits and side effects. As with all my podcasts, the content is for information only and not intended as medical advice or treatment. I always recommend working with a primary care physician to manage your diabetes and diabetes medications.
The old saying, “we are what we eat” is absolutely true. When we eat healthy, we are healthy. When we eat foods that are...
This episode reviews the 14-day guide, along with tips on adjusting the meals in the guide and where to find additional resources for fasting,...
In this episode, I focus on managing a healthy vacation effectively. I emphasize the importance of envisioning what a naturally healthy vacation means to...
