Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you so far. Eventually, willpower fatigues and old behaviors take over. Achieving permanent lifestyle change requires understanding and changing how you think. As a coach, I provide education based on medical research and science, help clients develop plans, track results, and dig into the underlying thoughts that often undermine progress. During this podcast, I talk with my client Angel to provide insight into what coaching is like.
When Carol’s lab results were outside of normal range, her physicians tried to put her on medication. Carol pushed back and decided to take...
Resistance to doing something is a pretty common experience. Sometimes resistance is a meaningful indicator for a pause. Many times, when our goals and...
Do you ever feel like cravings and urges are running the show when it comes to your food choices? You know what’s best for...
