Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you so far. Eventually, willpower fatigues and old behaviors take over. Achieving permanent lifestyle change requires understanding and changing how you think. As a coach, I provide education based on medical research and science, help clients develop plans, track results, and dig into the underlying thoughts that often undermine progress. During this podcast, I talk with my client Angel to provide insight into what coaching is like.
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
This episode focuses on identifying what drives you to improve your diabetes and why it's so important to you. Fixing your diabetes requires time...
People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...
