Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you so far. Eventually, willpower fatigues and old behaviors take over. Achieving permanent lifestyle change requires understanding and changing how you think. As a coach, I provide education based on medical research and science, help clients develop plans, track results, and dig into the underlying thoughts that often undermine progress. During this podcast, I talk with my client Angel to provide insight into what coaching is like.
I hesitate to give this information out. But it is the question I get most frequently and attached with the most frustration. So, here...
When it comes to New Years Resolutions, we often abandon them by March. This is crazy, since there is still three-quarters of the year...
