Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you so far. Eventually, willpower fatigues and old behaviors take over. Achieving permanent lifestyle change requires understanding and changing how you think. As a coach, I provide education based on medical research and science, help clients develop plans, track results, and dig into the underlying thoughts that often undermine progress. During this podcast, I talk with my client Angel to provide insight into what coaching is like.
In this episode, we explore why the healthcare industry often falls short in helping women with diabetes achieve lasting health. The system focuses on...
Many women block the results they want to see in their life due to their resistance to doing the hard things. They exchange advancements...
