Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you so far. Eventually, willpower fatigues and old behaviors take over. Achieving permanent lifestyle change requires understanding and changing how you think. As a coach, I provide education based on medical research and science, help clients develop plans, track results, and dig into the underlying thoughts that often undermine progress. During this podcast, I talk with my client Angel to provide insight into what coaching is like.
This episode explores the transformative impact of gratitude on health, citing studies linking it to increased happiness and reduced doctor visits. I advocate for...
Your relationships dictate your experience. They CREATE your life! We have relationships with people and with things! Health is part of this. Your relationship...
In this episode, we explore the crucial connection between sleep and diabetes management. We'll clear up common misconceptions about sleep, discuss its impact on...
