Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you so far. Eventually, willpower fatigues and old behaviors take over. Achieving permanent lifestyle change requires understanding and changing how you think. As a coach, I provide education based on medical research and science, help clients develop plans, track results, and dig into the underlying thoughts that often undermine progress. During this podcast, I talk with my client Angel to provide insight into what coaching is like.
If you’ve tried everything to get healthy with type 2 diabetes and nothing sticks. What if you are not focusing on the right “right”...
As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask...
