Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you so far. Eventually, willpower fatigues and old behaviors take over. Achieving permanent lifestyle change requires understanding and changing how you think. As a coach, I provide education based on medical research and science, help clients develop plans, track results, and dig into the underlying thoughts that often undermine progress. During this podcast, I talk with my client Angel to provide insight into what coaching is like.
As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask...
If you listen to my podcast regularly, you understand that type 2 diabetes is a disease of too much insulin in your system. But...
The notion that we "must be perfect" in the pursuit of goals can be debilitating. Often, clients tell me how they failed because they...
