Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you so far. Eventually, willpower fatigues and old behaviors take over. Achieving permanent lifestyle change requires understanding and changing how you think. As a coach, I provide education based on medical research and science, help clients develop plans, track results, and dig into the underlying thoughts that often undermine progress. During this podcast, I talk with my client Angel to provide insight into what coaching is like.
Everyone thinks they need to fix their blood sugars to fix their diabetes. But this is not the case. There is something else entirely...
Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO...
Answers to listeners' questions!
