Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you so far. Eventually, willpower fatigues and old behaviors take over. Achieving permanent lifestyle change requires understanding and changing how you think. As a coach, I provide education based on medical research and science, help clients develop plans, track results, and dig into the underlying thoughts that often undermine progress. During this podcast, I talk with my client Angel to provide insight into what coaching is like.
This episode explores the concept of joy and how to cultivate it in life and vacations. Joy is subjective; it could be running or...
Do you find yourself watching other people eat pizza or snack throughout the day on candy and tell yourself, "They can eat that, why...
As we consider our goals for the new year, it is important to see the role our feelings play in creating the results that...
