Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones that contribute to high blood sugars through actively calming the mind and body, During this podcast, I discuss the research behind meditation and how to start a meditation practice.
Have you ever wondered what coaching is like? Well here you go! This is a coaching call with listener, Judi. Many women have no...
It is a privilege working with my clients. During this interview, I talk with Charlotte about her journey to being naturally healthy. As a...
This episode explores the nature of motivation, delving into the reasons behind its fluctuations. I review the causes and source of motivation, particularly how...
