Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones that contribute to high blood sugars through actively calming the mind and body, During this podcast, I discuss the research behind meditation and how to start a meditation practice.
Someone once told me, “Life is like a quarter that you only get to spend once. Spend it wisely.” Many women feel that we...
Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
This episode discusses food cravings. Understanding and managing food cravings is crucial for maintaining a healthy lifestyle. It's easy to blame the presence of...
