Ep #79 Meditation & Diabetes

January 24, 2021 00:17:13
Ep #79 Meditation & Diabetes
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Ep #79 Meditation & Diabetes

Jan 24 2021 | 00:17:13

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Show Notes

Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones that contribute to high blood sugars through actively calming the mind and body, During this podcast, I discuss the research behind meditation and how to start a meditation practice.

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