Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones that contribute to high blood sugars through actively calming the mind and body, During this podcast, I discuss the research behind meditation and how to start a meditation practice.
This episode explores the nature of motivation, delving into the reasons behind its fluctuations. I review the causes and source of motivation, particularly how...
This episode is an information-packed discussion with Dr. Nicole Solomos, a Sports Medicine physician who specializes in Lifestyle Medicine. We discuss gut health, exercise...
This episode is a Q&A. I get many questions from listeners each week. If you have them, make sure you send them to me...
