Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones that contribute to high blood sugars through actively calming the mind and body, During this podcast, I discuss the research behind meditation and how to start a meditation practice.
If you struggle with self-sabotaging reasons why you aren't reversing your type 2 diabetes and creating the health in your life that you want,...
Do you find yourself watching other people eat pizza or snack throughout the day on candy and tell yourself, "They can eat that, why...
