Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones that contribute to high blood sugars through actively calming the mind and body, During this podcast, I discuss the research behind meditation and how to start a meditation practice.
In my DelaneMD program I help women reverse their diabetes with lifestyle modifications. Diabetes is caused by insulin resistance. Insulin resistance is caused by...
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This...
This episode is an information-packed discussion with Dr. Nicole Solomos, a Sports Medicine physician who specializes in Lifestyle Medicine. We discuss gut health, exercise...