Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones that contribute to high blood sugars through actively calming the mind and body, During this podcast, I discuss the research behind meditation and how to start a meditation practice.
This episode is another coaching call with one of my amazing listeners! If you have ever thought, "I am going to get healthy for...
Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals...
