Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones that contribute to high blood sugars through actively calming the mind and body, During this podcast, I discuss the research behind meditation and how to start a meditation practice.
How do I fix my diabetes? What is insulin resistance? How does addressing my insulin resistance fix my diabetes? How does intermittent fasting impact...
We all want to be sure. We all look for guarantees in the things we want to create in our life. We believe it...
