Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones that contribute to high blood sugars through actively calming the mind and body, During this podcast, I discuss the research behind meditation and how to start a meditation practice.
In this episode, we explore the crucial connection between sleep and diabetes management. We'll clear up common misconceptions about sleep, discuss its impact on...
Do you want to know what it is like to reverse your type 2 diabetes? Want to know what my program is all about?...
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
