Reversing type 2 diabetes so you are no longer sick requires changing the way you eat. Permanently changing your eating habits, requires you to...
We all watch the numbers. We wring our hands over our glucometers and our scales. We watch them with baited breath and then when...
I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...