EP187: Authenticity as a Tool

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Feb 27 2023 | 00:33:48

00:00 / 00:33:48

Show Notes

Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we learn how to use it effectively. This episode breaks down the steps to develop our authenticity as it relates to our goals and our health. Learning to care for our health in a way that aligns with our true, authentic self, makes food and exercise decisions straightforward and easy to execute.

Other Episodes

Episode 0

September 23, 2024 • 00:31:15

269: How to Break Free from Diabetes & Regain Control and Peace Over Your Health

In this podcast I answer the question, “Why do women want to fix their diabetes without medications?” Women think it’s about getting a normal...

Episode 0

January 10, 2021 • 00:24:14

Ep #77 Exercise & Diabetes: The Dos and the Don'ts

Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...

Episode 0

October 17, 2021 • 00:16:42

Ep. #116 Tools Not Rules for Reversing Diabetes

I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...