In America, we are often told to “be positive” or “look on the Brightside.” This addiction to positivity, however, can undermine our progress towards...
Ever said, “I know what to do, but I struggle to do it”? You’re not alone. In this episode, I dive into why so...
Addressing the negative emotions that often drive us to eat is essential to implementing permanent lifestyle changes, living healthy and reversing type 2 diabetes....
