EP187: Authenticity as a Tool

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Feb 27 2023 | 00:33:48

00:00 / 00:33:48

Show Notes

Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we learn how to use it effectively. This episode breaks down the steps to develop our authenticity as it relates to our goals and our health. Learning to care for our health in a way that aligns with our true, authentic self, makes food and exercise decisions straightforward and easy to execute.

Other Episodes

Episode 0

October 24, 2021 • 00:23:21

Ep #117 Why Our Brains Think the Worst

Do you ever ask yourself why it is always doom and gloom? Why does my brain always go to the worst case scenario? This...

Episode 0

September 12, 2022 • 00:27:24

Episode #163--Answering Email!

EMAIL ME!! I am not kidding: [email protected]. I want to know what questions you have. This makes for great podcast material! I WILL email...

Episode 0

December 27, 2020 • 00:14:01

Ep #74 Building a Gratitude Practice

People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...