EP187: Authenticity as a Tool

Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we learn how to use it effectively. This episode breaks down the steps to develop our authenticity as it relates to our goals and our health. Learning to care for our health in a way that aligns with our true, authentic self, makes food and exercise decisions straightforward and easy to execute.