EP187: Authenticity as a Tool

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Feb 27 2023 | 00:33:48

00:00 / 00:33:48

Show Notes

Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we learn how to use it effectively. This episode breaks down the steps to develop our authenticity as it relates to our goals and our health. Learning to care for our health in a way that aligns with our true, authentic self, makes food and exercise decisions straightforward and easy to execute.

Other Episodes

Episode 0

January 30, 2023 • 00:22:14

Ep #183--The Struggle with Instant Gratification?

Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any...

Episode 226

November 26, 2023 • 00:52:26

EP:226 Coaching Call with Megali

This is a great coaching call with regular listener, Megali! Just like you, Megali is a total badass. She knows what to do to...

Episode 0

April 04, 2021 • 00:45:56

Ep #88 USDA Food Guidelines

The United States Department of Agriculture (USDA) is tasked with developing Federal nutrition guidelines that inform health professionals, schools and other entities. These guidelines...